Health Matters!
Let's share some good health ideas here.
Healthy Eating Basics.
Drink more water.
Eat a
healthy breakfast every day.
Do not
skip meals.
Limit
sugary, salty, and processed foods.
Avoid
food portions larger than your fist.
Increase
the fiber in your diet.
Flavor
foods with herbs, spices, and other low-fat seasonings instead of salt.
Skip
buffets.
Instead
of eating out, bring a healthy, low calorie lunch to work.
Remove
skin from chicken before cooking to lower fat content.
Snack on
fruits and vegetables.
Include
fruits and vegetables in every meal.
Store
tempting foods out of immediate eyesight.
Try to
find healthy versions of your favorite foods.
